3- Taming The Monkey Mind- Fundamentals of Meditation

Spirit speaks to each of us but is often unheard. Our minds are full of clutter; schedules, information, money, scraps of daily life, hopes, and fears. This is what Zen Buddhism calls the “Monkey Mind”.

Sometimes it’s hard to stay in the moment. A calm mind is a connected mind. Learn techniques to quiet the Monkey Mind while enhancing your spiritual connection

Hear what Spirit has to say. In this class, Charles Cox teaches you to quiet the mind’s chatter; a critical part of your psychic and spiritual development:

• Relax – Ground extra energy
• Focus – Rules to help your mind focus
• Breath – Techniques to focus your mind 

Audio Length: 1 Hour 30 minutes 

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